4th Angie

Posted in Sports on August 14th, 2008 by Hyphen

Pull Up Bar

For time. Complete all reps of each exercise before moving to the next.

100 pull ups
100 push ups
100 sit ups
100 air squats

Broke my last time of 19:54 with a PR of 18:46.  Chyea.  All about improvement people!  Shout to Foundation.

Tags: , , ,

2 Comments »