For time. Complete all reps of each exercise before moving to the next.
100 pull ups
100 push ups
100 sit ups
100 air squats
Blew my PR out the water by 45 seconds and finished in 18:01. “Yep yep” – Teddy. In related crossfit news, I’m thoroughly obsessed with handstand push ups. Shout to Foundation.
Well, I guess that would technically be at the same time. Tried my first “Barbara” last night:
20 pull ups, 30 push ups, 40 sit ups, 50 squats
5 rounds for time
Finished in 25:33, though I think I can definitely shed a few minutes off that the next time I do it. I kinda paced myself a bit too much in the early rounds, rather than going all out from the start. I thought it would be easier than “Angie” (100 reps of each, straight through), but the advantage gained from splitting up the exercises goes out the window with the additional reps.
Today’s WOD on Crossfit.com turned out to be “Angie,” so I knocked that out again and finished in 18:49, three seconds slower than last time. Until I start doing these on a bar where I can kip, I’m thinking I might be nearing my top time. Hmm, we’ll see. Foundation Crossfit RAINSTORM (free workout) at 100th & Lake City Way on Saturday at 12PM for all my Seattle people! Be there.
For time. Complete all reps of each exercise before moving to the next.
100 pull ups
100 push ups
100 sit ups
100 air squats
Broke my last time of 19:54 with a PR of 18:46. Chyea. All about improvement people! Shout to Foundation.
For time. Complete all reps of each exercise before moving to the next.
100 pull ups
100 push ups
100 sit ups
100 air squats
Last time was 21:33, so my goal for tonight was sub 20. Made it by 6 seconds, 19:54. Next time, I’ll aim for 19. Shout to my Foundation Crossfit people!
(i hate you.)
For time. Complete all reps of each exercise before moving to the next.
100 pull ups
100 push ups
100 sit ups
100 air squats
Finished in 21:33, which is 5 minutes better than my last time. Bladow. I’ll aim for the 20 minute mark next time. Try this one, it doesn’t get much simpler! Shout to Foundation CF.
(ok, this guy ain’t human…)
Tried “Angie” for the first time tonight. Pretty simple:
For time. Complete all reps of each exercise before moving to the next.
100 pull ups
100 push ups
100 sit ups
100 squats
I got 26:16. Those pull ups are brutal, they took half my time alone. I need to learn how to kip. I’ll shoot for 25 minutes next time. Try this one. It’s fun and all you need is a bar.