Angie + Barbara…Crossfit menage?
Posted in Sports on August 22nd, 2008 by Hyphen
Well, I guess that would technically be at the same time. Tried my first “Barbara” last night:
20 pull ups, 30 push ups, 40 sit ups, 50 squats
5 rounds for time
Finished in 25:33, though I think I can definitely shed a few minutes off that the next time I do it. I kinda paced myself a bit too much in the early rounds, rather than going all out from the start. I thought it would be easier than “Angie” (100 reps of each, straight through), but the advantage gained from splitting up the exercises goes out the window with the additional reps.
Today’s WOD on Crossfit.com turned out to be “Angie,” so I knocked that out again and finished in 18:49, three seconds slower than last time. Until I start doing these on a bar where I can kip, I’m thinking I might be nearing my top time. Hmm, we’ll see. Foundation Crossfit RAINSTORM (free workout) at 100th & Lake City Way on Saturday at 12PM for all my Seattle people! Be there.