Christine
Posted in Sports on October 23rd, 2008 by Hyphen
I haven’t been posting up my CrossFit workouts for a while, mainly cause I do ’em so often, this blog would be nothing but workouts and wack lyrics. Plus, it’s a little weird to keep strangers up to date with my personal workout log, but ehhh. I felt like I did well on “Christine” tonight, so I figured I’d post. Sue me.
Christine: 3 Rounds for Time
500m row
12 deadlifts (bodyweight)
24 box jumps
My dude Mikey suggested this one, and since we did a lot of arm stuff the day before and I’d never tried Christine, I was all for it. The rowing felt great (one of my better exercises) and the box jumps were fairly easy (except for the final few when your legs are shot). We used Mikey’s bodyweight, so I only had to lift 135lbs, 20 less than my own BW. It’s still a decent lift and you feel it on the final round. I finished in 12:32. Blaow.
Try this one if you have a rowing machine at your gym. Or if you’re in Seattle, you could always man (or woman) up and come to a free workout at Foundation CrossFit with us on Saturdays @ noon. Or you could be lame and get fat during the winter. Your call.