“Cindy”
Posted in Sports on August 12th, 2008 by Hyphen
5 pull ups, 10 push ups, 15 squats. As many rounds as possible in 20 minutes.
Doesn’t get much simpler than that. I finished with 18 full rounds + 5 pull ups + 10 push ups + 10 squats. In other words, 5 squats short of 19. Damn. Shoulda pushed myself harder in the last minute. I think that’s a decent performance though, since I’ve only done 10 minute versions of “Cindy” before.
If you want to start doing crossfit slowly, find a bar and do this workout for 10 minutes. That’s what I did my first day. Or come check out one of the free “Rainstorm” workouts over at Foundation Crossfit every Saturday at noon. Y’all are talking a big game, but I’ve yet to see you come through…
