Two of my Seattle brethren, Scribes and Jon Augustavo, link up for the latest video from the upcoming MC. Produced by BeanOne and off Scribes’ What Was Lost project, available for download here!
“Makin’ a sacrifice, no matter what the sh*t be costin’/
And while you coughin’, I be flossin’ like a f*ckin’ dolphin”
— Busta Rhymes, “Survival Hungry”
This record came on the iPod while in the gym today and I remembered laughing at this bar in high school. I mean…dolphins are dope…and pretty damn cool in their every day lives…I’ll give you that…but flossin’?
Those of you who know me in real life have probably heard me talk (at length) about a style of working out called crossfit. Ever since the homey Dru introduced it to me, I’ve been a fan. In short, it focuses on simple movements performed at a high level for short periods of time. It’s way more efficient and challenging than simply lifting weights and I would recommend everyone check it out, regardless of your level of fitness.
Seattle people should come check it out tomorrow at the grand opening for Dru’s new space. Foundation Crossfit has been around for a few years, but come check out the new spot and find out about these workouts that will change your life. Tomorrow’s schedule is as follows:
Sunday, January 31, 2010
11:00 – 12:00 Meet & Greet / Social Hour
12:00 – 12:30 Introduction to CrossFit
12:30 – 13:00 Workout Demos, Q&A
13:00 – 14:00 Group Workout
14:00 – 16:00 Open House
See you there.
My good friends Dru and John from Foundation Crossfit stopped by Sound Session on Sunday to talk a little bit about working out. They explained exactly what crossfit is, what they do at their gym in North Seattle, how you can get down with some free workouts, and more. Make sure you come to the gym for the free “Rainstorm” workouts every weekend. It’s the best workout in Seattle, hands down. Whether you’re in shape or not, you can always get healthier! I’m there every week, and the people are super cool & friendly, so come check it out. Aight?
For more information, peep their website – http://www.foundationcrossfit.com
DISCLAIMER: That Bud Light didn’t belong to the workout warriors. That was Stretch’s from The Parker Brothaz, one of the best hip-hop groups in the NW, who were also on the show. You can hear more of them (and understand why we were joking about Yung Joc) by downloading the full show.