Crossfit W.O.D.
Posted in Sports on August 27th, 2008 by HyphenThis one doesn’t have a snazzy name, just the workout of the day posted on the official crossfit site. For time:
30 handstand push ups
40 pull ups
50 kettlebell swings, 1.5 poods (~52 lbs)
60 sit ups
70 burpees
Aight, this one was a bit more than I could chew. I’ve never done handstands in my life, so I just did 30 ten second stands against a wall to get used to being upside down. I was able to knock out a few push ups like that too, but I’ll need to practice a LOT to be able to do that freestanding. That would be bad ass though, so that’s the ultimate goal.
After the handstands, I did the last 4 exercises for time and subbed a 35 lbs dumbbell for the swings. Pull ups, swings, sit ups = fairly easy. 70 burpees = a bitch. Finished in 16:43. Try this one.
Shout to Foundation.